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Brisk walking benefits for brain1/17/2024 What do we know today about the benefits of walking? Clinical studies and experiments have demonstrated that the walker’s mental movement fosters creativity. Sainte Beeuve wrote that flânerie was “the opposite of doing nothing.” And Balzac called wandering “gastronomy for the eyes.” The benefits of walking But around that same time, advocates of the art of strolling also began to appear. In 1872, the Larousse Great Universal Dictionary of the 19th century described them ambivalently as equally restless and idle. The French poet Charles Baudelaire described flâneurs - those romantic Parisian walkers - as “dilettante observers of urban life.” They were initially considered useless and lazy men who contributed little to society and wasted their time. The walk helps to keep both neurotransmitters at high levels.” A good daily dose of dopamine will increase another neurotransmitter, serotonin, which is responsible for our mood. Our brains release dopamine, “a neurotransmitter that marks novelty in the brain and allows us to identify danger or pay attention. Walking through unknown landscapes, Ribeiro explains, can have even more benefits. Sometimes, people who struggle with classic meditation can achieve it during a walk.” It’s very difficult, but if it is achieved, the walk will have all the benefits of meditation. “To do so, you have to leave behind thoughts about the past and future and concentrate on the present. Ribeiro explains that if the walker makes a conscious effort to “be in the here and now,” walking becomes a meditative act. That is a magnificent exercise, because in the brain, one hemisphere tends to dominate the other,” says doctor Bruno Ribeiro, professor in the Human Anatomy and Psychobiology department of the University of Murcia, Spain. The walk makes them communicate with each other. In this way, both cerebral hemispheres are activated. ![]() As you walk, you turn your head: your field of vision changes and you encounter visual stimuli to the right and to the left. If you walk in places you already know, the first positive effects are cardiovascular activation: if you move your legs, you move your heart. “There are two kinds of walking: doing it in familiar places and in new places. When asked about the benefits of wandering aimlessly, a neuroscientist spends 20 minutes enumerating the reasons to walk for 20 to 30 minutes every day. Paradoxically, in the hyperactive 21st century, going for a meandering walk is starting to get good press.
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